Getting Salty

Getting Salty.png

Judging from the WordPress stats, you guys really like it when I write posts like Advice from a New Graduate and Observing Grief more than the more educational posts that I write.

It’s like you guys want me to be human…or something.

I decided after seeing the stats and reading some of my favorite blogs that I was doing you guys a disservice just writing dry informational posts (though I like to believe my writing has improved since I started this blog, thus making the topics dry but the writing witty- at least, my mom says so). I’ll be trying to update my blogs with more posts like Grief, Graduate, and this one so you get a sense of the ‘(wo)man behind the curtain’ so to speak.

My very first post-graduate “big girl presentation” is coming up a week from today and I’ve been hammering away at it since the first week of January. I knew that my first post-grad job (or lack thereof) would be a huge learning curve, since a lot of what I’m learning is currently on the job and without an RD around.


Not to say that I can’t email my professors questions- of course I can- but it’s difficult to not have an RD mentor in person to ask questions in real time.

The presentation is on how to reduce sodium in your diet. It hits close to home.

My family has been watching our sodium since a health scare a little over the year ago. I want to be transparent with you guys but realize this isn’t my story to tell- at least not for now. One of the prescriptions was to lower sodium to 2,300mg or less my whole family has been sticking to it.

Since I have that experience, making this presentation has been a daily learning experience of taking what I know, putting it in an educational context, and then paring it down to what other people want to learn.


It’s not that I’m preparing a huge biochemistry lecture for them, but there’s a lot of information out there about nutrition that it can be hard to sort through it all and just grab the Cliff Notes.

That’s something that often goes out the window when talking about nutrition. There’s always been this underlying assumption that studying nutrition is easy, because it’s just telling people what to eat, right?

Not really. There’s science behind the recommendations and formulas and treatment plans and and and…

It’s using the science we’ve learned and studied to turn them into the recommendations you see everywhere. In an effort to make them more accessible, messages can get lost in translation, but the idea of eating fruits, vegetables, fiber, and keeping up with your protein forms the pyramid that becomes nutrition. It’s the personal aspect that makes nutrition education so important.

Working on how to convey that is something  I’ll never stop learning about.

What’s something you feel like you’ll always be learning? Let me know and join the #centerstageensemble by telling me on Twitter, Instagram, and Facebook!


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