Validating emotions, the Fitbit Versa, and some Gary Vee

Validating emotions,

We had a bit of an upset this past week at our home when my younger sister was told she would not be competing in state this year for her sport, Tae Kwon Do, after she had thought she would be able to go. My sister and I are often on similar wavelengths when it comes to emotions and how we express them, so when she got home after hearing the news we were all on comfort mode.

And, of course, a little bit of familial anger- something I suspect you’re not a stranger to. You know, when someone in your family is wronged and you can’t help but feel a little angry?

My sister took it in stride though and did what we had been raised to do- bitched about it for a while, then set a plan in motion to fix it. And she did it without blaming her coach or team, she took responsibility and went with it. She just needed some time. 

I feel like we discredit the importance of “venting” and “bitching” nowadays because of the over abundance of memes about wanting “positive vibes only”.

In trying to create a positive culture out of the ones filled with jokes about suicide, as well as a world where death feels like it’s lurking everywhere, we forget that people sometimes just want to talk about sad things and get them out into the void and move on to fix the problem.

I’ve been neglecting this question lately, but it’s always good to gauge where someone’s venting is going. “Do you want advice or to vent?” is a nice way to understand where the person you’re talking to is taking the discussion.

This somehow ties into being a nutrition care professional, and I’m learning about that as I go.

Other cool things about this week:

Fitbit is my ride-or-die watch company since like 3 years ago. I currently have the Charge HR with athletic tape holding the strap together (hey, it works), but I’ve also been looking to upgrade since I got this replacement Charge HR.

I tweeted about this today, but Fitbit has a great policy for returns/replacements and that’s kind of what’s been keeping me there for so long. And the fact they found my tweet without me “@-ing” their company means they’re somehow watching me.

Fitbit just announced a new smartwatch, the Versa, that will include menstrual cycle tracking and phone-free music. I’ll be interested to see if I can just use spotify, but considering my sport involves throwing weights over my head, not having to worry about my phone will be nice. As far as the cycle tracking, I currently use Clue, but anything to dial down my phone apps would be nice.

Here’s the article about the Versa.

Next Friday I’m doing a comparison post on Fitbit’s calorie tracker and MyFitnessPal’s!

I’m almost done reading all of Gary Vee’s works. Libby Rothschild made me aware of him a couple weeks back and I flew through “#AskGaryVee” and “Jab, Jab, Jab, Right Hook!”. Currently reading “The Thank You Economy” and love it. I think it’s useful not just in an entrepreneur setting but everywhere- learning to listen carefully, build relationships, and put work into it.

Match day is coming fast. Two weeks from Sunday…fingers crossed for all my “RD2Bs” out there, and keep some fingers crossed for ya girl as well.

This is a much more laid back blog post so let me know what you think of these kinds of posts. The fun part about Center Stage Nutrition is that nothing is set in stone, and I’m here for you, so I want to hear what things you like and don’t like.

You can keep up with me on Twitter, Instagram, and Facebook!

As always, do your homework, eat a vegetable, and don’t forget to smile at someone today. Bye!

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